Hiit56 East Boca

DIRT -The ultimate training experience , are you ready for a personal revolution? Get hooked on DIRT Fitness,South Florida's hottest and most addictive fitness program with a high-energy soundtrack and state-of-the-art technology. Participate in scientifically selected bootcamp-style fitness classes designed for all fitness levels , and enjoy a fun and intelligent workout that will transform your body. The DIRT 40 Intensity Interval Training is unlike any other group fitness following. The DIRTy 40 delivers a 2-for-1 punch: a core conditioning sweat session that increases metabolism for the perfect combination of strength and sculpt. Get your hands on dumbbells and kettlebells, power through stair sprints and ladder drills, and experience the difference that evolves from understanding the connection between form and function. Make your body a metabolic furnace burning over 800 calories in just one session. Enjoy the DIRT menu of classes such as Tabata, Amp'd , 30/30 and the ever so popular and tenacious Super DIRTy. Classes are for all fitness levels lead by DIRT Body instructors are elite athletes with incredible fitness and coaching backgrounds, giving them the edge to stay keenly focused on results while safeguarding the well-being of our members. DIRT Body classes are an exercise of the mind body connection, creating the most incredible results in a short period of time.