Dominach's TaeKwonDo Academy (DTA)

Dominach's Taekwondo Academy (or DTA as we call it) offers several different programs based on ages and interest in specific aspects.

Knucklehead program (3-5 year olds): The main focus of our knucklehead program is what pre-school aged children need most; focus, self-control, coordination, discipline and social and life skills. They are still learning Taekwondo, but with a little less memorization and the activities are disguised as "games" so that they are learning, but also having fun and burning off some of their extra energy.

Kids classes (6-11 year olds): Our kids program teaching children martial arts, while also giving them a great outlet for excess energy. They are learning how to work with a partner, how to set goals, coordination and focus. They are also getting physical activity and learning to love exercise, which is extremely important to ingrain in them at a young age.

Teen classes (12-15 year olds): Being a teenager is a tough time in a young person's life, trying to figure out yourself, while also trying to navigate middle school and the beginnings of high school. It is crucially important to have a physical outlet for stress and to maintain physical fitness. Not to mention, Taekwondo is a great way for them to meet new friends who share similar interests and also gain self-confidence!

Adult classes (16 years old and up): Our traditional adult program is great for physical fitness, stress relief and socially as well. Break up the monotony of traditional workouts by meeting new people and getting to workout in an ever-changing class. Gain some confidence while getting fit and learning something new… it's a win-win!

TKD Lite (for teens and adults): TKD Lite is our cardio class. It's a lot of fun, a different workout every class, and an opportunity to relieve some stress. It is a great class for someone interested in some of the basics of Taekwondo, but not wanting to jump into the traditional program that involves, belts and uniforms and all that jazz. Don't be confused by the name, it's not light on the workout aspect, just light on the traditional aspects of our program.

It's hard to fully explain without you seeing for yourself… come try a class and see what you think! The first step thru the door is the hardest.