DOS Performance

Discipline of Strength (DOS) Performance is built on the idea that to thrive through life requires strength - and to be strong requires discipline in mind, movement, effort and consistency. Our mission is to assess - correct - and coach our clients to perform well at all aspects of life. Employing our skill set as Certified/Licensed Athletic Trainers, Strong First coaches and certified Functional Movement Systems (FMS) practitioners we bridge the gap between rehabilitation and performance for our clients.

We are currently renting space at Eastside Strength and Conditioning and Elite Sports and Spine in Bellevue. We offer One on One training as well as small group classes. All participants will be taken through an initial movement assessment which will allow us to establish a movement baseline and path for building a program that is specific to you and your fitness/life goals.