I don't know how it happens....it just does. Trust develops - that seems to be my strong suit.. That's what I've been told. Our therapy relationship develops and that sets the stage for you to do whatever it takes to make the changes you need to make. We need to figure out the best way for that to happen for you. The solution is out there!
Do you feel alone? Is it chronic pain that has changed your life? Are your emotions a wreck? Or maybe you can't even feel those emotions. Are you suffering from trauma, or were there events in childhood that set you up for failure? Do you ever think, "I'm not good enough?" or "I'm not deserving" or I'm not lovable." There's a solution out there! Or is your anxiety like a run away train? Or maybe you just don't know what the problem is... you're just not comfortable in your own skin... and you know things aren't right... There's a solution out there! Call me if you like and I promise I'll do my best to help you find that solution.