Dragonfly Studio

Class Schedule:
Monday: 6:00 am-Cardio/Strength Interval 8:30 am-Boot Camp,9:15 am-Cardio/Strength 4:30 pm-Tabata and Abs 5:30 pm-Strength and Sculpt, 5:30 pm-Spin,6:30 pm-Pound and Pilates,7:15 pm- Zumba
Tuesday:6:00 am - Tabata and Abs 8:30 am- Cardio Boot Camp 9:15 am-Pilates Sculpt-Tone,4:30 pm- Zumba, 5:30 pm-Step Interval 5:30 -Spin 6:30 pm -Yoga
Wednesday: 6:00 am Spinning 8:30 am - Strength and Sculpt Spinning, 9:15 am-Cardio Mix a lot, 9:15 am-Spin 4:30 pm -Tabata and Abs 5:30 pm Strength and Sculpt 5:45 pm - Spin, 6:30 pm -Zumba,
Thursday:6:00 am -1000 Rep Challenge, 8:30 am- Tabata and Abs 9:15 am - Butts and Guts, 4:30 -Zumba 5:30 pm - Pound, 6:30 pm- Yoga
Friday - 6:00 am -Spin/Crazy Cardio 8:30 am Pilates Sculpt and Tone 9:15 am -Spin, 9:15 am 20-20-20 5:30 pm -Cardio/Strength Interval
Saturday: 7:45 am- Strength and Sculpt, 8:30 am - Zumba, 8:30 am Spin 9:15 am Cardio/Boot Camp 9:30 am -Spin 10:15 am Pilates Sculpt and Tone
Sunday: 9:00 am- Kickboxing Boot Camp 9:30 am - Spin 10:00 am Zumba toning