Drop Box CrossFit

Drop Box CrossFit’s (DBCF) commitment is to incorporate the principles of CrossFit by programming universal scalability workouts to challenge individuals regardless of physical experience. CrossFit is a principal strength and conditioning program that has been adapted for people wanting to make changes toward a healthier lifestyle. The CrossFit program delivers a fitness program that is, by design, broad, general, and inclusive.

Owners and coaches, Gerry (aka ‘G’) Ocampo and Art Chevalier, develop workout routines designed for people with different fitness backgrounds. DBCF is for people looking for something new in their fitness routine, individuals who need to workout under a watchful eye of a CrossFit Trainer, athletes wanting to improve personal records, and elite athletes wanting to remain competitive in their sport of choice. The mission is to scale load and intensity without changing the focus of the workout for DBCF members.

Drop Box CrossFit is conveniently located nearby Virginia Beach’s Town Center. We are part of a community of athletes that seek fitness together through hard work and camaraderie. Drop Box CrossFit wants you to be the newest member.