Drop it Zumba

If you're looking to sweat and do some serious leg and ab work this is the perfect class for you!
What makes Zumba so effective is that utilizes — High-Intensity Interval Training — better known as… HIIT. the Zumba dance workout you lose weight because each song is selected for its particular speed. So in the beginning of the class you will find yourself dancing to a slower pace song. Then as the class progresses the songs played have a faster beat — this is what creates the intensity. Dancing is what makes it fun — High-Intensity Interval Training — is what makes it SO effective. What are you waiting for come join the party!!