DS Fitness Studio

For a premiere group fitness exercise experience in Phoenix, look no further than DS Fitness Studio. We offer a wide variety of fitness classes, both cardio and weight, to fit your needs.

Our goal is to provide inviting group fitness classes that welcome people of all ages, sizes, shapes and conditioning. Led by certified instructors, our group exercise classes are great for all levels. You’ll always have an instructor there to guide you and show you the moves.

With many options to fit your schedule and your budget, DS Fitness offers something for everyone. It’s only $10 to drop in for all fitness classes We also offer membership pricing, please contact us for further information .

We also offer personal training, individual or small group. Please contact us for more information.

We hope to see you soon!!

Class Schedule:

MONDAY:
5:15 pm - 6:15pm On The Ball - Dahiana
5:15pm - 6:15 Boot Camp - Cat
6:30 pm - 7:30 pm Zumba Fitness- Dahiana
7:45pm - 25 express weight work-out - Dahiana

TUESDAY:
OPEN GYM 8:00AM
9:00am-10:00am - Zumba/upper body - Dahiana
5:15 pm - 6:15 pm Boot Camp - Ca
6:30 pm - 7:30 pm Zumba Fitness with Dahiana
7:45 pm - 8:45 pm Butts and Gutts - Allen

WEDNESDAY:
5:15 pm - 6:15 pm BBB (Basic Body Blast) - Ali
6:30 pm - 7:30 pm Zumba Fitness - Dahiana
7:45 pm - 25 Express weight workout - Dahiana

THURSDAY:
OPEN GYM 8:00AM
9:00am - 10:00am Zumba fitness/lower body - Dahiana
5:15pm - 6:15 pm Cross training -

6:30pm - 7:30 pm Zumba Fitness - Dahiana

7:45pm - 8:45 pm Upper Body - Allen

FRIDAY:
9:00am - 10:00am Power Flex - Dahiana


SATURDAY:
8:00 am - 9:00 am Sore to the Core - Dahiana
9:00 am - 10:00 am Zumba Fitness - Dahiana
10:00 am -11:00 am Extreme Body Fitness - Erica

Sunday:
9:00am - 10:00am Cross Training with Dahiana

Twitter: @DSFitnessStudio