Dylan Chalmers SFL Personal Trainer

My name is Dylan Chalmers I am the head trainer at the strength for life wellness complex. I am a certified personal trainer and hold a college degree in exercise science. I have been with SFL for over 3 years now and have experience with training people from all walks of life. At SFL we specialize in efficient strength training programs that will not only improve your current fitness level but also help prevent injury and chronic pain through specific strength and conditioning programs.