Dynamic Fitness & Nutrition

Dynamic Fitness is a private personal training and nutrition counseling center located less than one minute from the I-890/I-90 Thruway exchange. This exclusive boutique allows clients to work with certified fitness and nutrition professionals in a comfortable atmosphere without the distractions of larger facilities, signing a contract, or paying monthly membership fees.

Dynamic Fitness offers a wide variety of personal training and nutrition options, all tailored to the client’s unique goals, lifestyle, and needs.

Services include:

- custom nutrition and meal planning
- private one-on-one personal training
- semi-private training (maximized at 4 clients)
- small group training (maximized at 6 clients)
- boot camps
- nutrition counseling
- nutrition and health assessments
- customized multivitamin supplements
- protein shake smoothie bar
- complementary towel service
- nutrition supplement sales
- retail area