E-volve Fitness Studio

When you want to get fit, it’s tough to go at it alone. With E-volve Fitness Studio, you don’t have to! Our ego-free atmosphere and caring trainers will get your motivation in high gear.

What sets E-volve apart from other gyms? We offer a variety of training options. Get fit the way you want to!

We are a Small group training facility that caters to all types of people, but our focus is women.

**Small Group Training Program**

ALL THE CLASSES BELOW ARE INCLUDED:

E-vo Strength Classes

E-vo Strength Small Group Training Classes occur on Tuesday and Thursday. The session is strength-based, but is great for beginners, as we are very focused on proper form. Even if you are not ready for a barbell, you can start with dumbbells or medicine balls. We can modify anything. And, making sure you are using proper form and feel confident with the exercise is important to us.

E-vo Fit

E-vo Strength Small Group Training Classes occur on Monday, Wednesday, Friday and Saturday. Rotating class format that focuses on
high intensity interval training (HIIT), circuit training, timed workouts, using your body in various ways to avoid adaptation, speed and endurance. All of these methods are great for muscular and cardio endurance, creating and maintaining lean mass, while losing significant body fat. This is a great compliment to E-vo Strength.

Ballet Barre

Combination of the ballet barre, light weights and various props create a fat burning, mixed interval work out. Constructed to completely strengthen, balance, and sculpt the whole body. While accomplishing small isometric movements, instructors emphasize form of basic alignment, and exact muscle actions. Each class consists of various ultra effective combinations of toning and resistance exercises targeting the core, arms, gluts, thighs, and lower leg. Corresponding stretches follow strengthening portions to obtain long, lean muscle.

Punch Drunk

You will punch, kick and elbow your way into phenomenal shape with this class. Taught by veteran trainer, Tai Parquet, you will learn the ins and outs of fight training while getting an intense cardio workout. Not your average choreographed cardio kickboxing class, this is one to definitely check out!

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**Personal Training Program**

Getting in shape takes more than exercise. That’s why our certified personal trainers support you in all aspects of your health – from food intake to emotional factors. Although compassionate, we are tough and determined. Expect dramatic results.

Plus, we offer:

• Free fitness coaching sessions to determine which program is right for you
• Motivational seminars on exercise techniques and nutrition
• Access to your workouts, online, anywhere
• Fun, quarterly fitness challenges

If you’re ready to get fit and shed some pounds, take the first step now! Call (302) 513-9641 today for your free fitness coaching session.