Eastside YMCA Personal Training

The Y is in our community to give everyone an opportunity to learn, grow and thrive.

Our trainers are committed towards the mission of the YMCA to provide programs to the community that will build healthy minds, bodies, and spirits for ALL.

All of our personal trainers are certified through a major certifying body (either NSCA, NASM, ACE, or ACSM) and have up-to-date First Aid/CPR/AED certification. In addition, our team includes trainers with the following specialties, skills, and certifications:

ASL fluency

Certified Inclusive Fitness Trainer (ACSM-CIFT), including (but not limited to) experience working with people on the autism spectrum, people with MS, and people with Parkinson's Disease

Therapeutic Exercise Specialist

LiveStrong Instructor

USA Weightlifting Sports Performance Coach

IKFF Kettlebell Instructor

StrongFirst Kettlebell Instructor (SFG1)

StrongFirst Barbell Instructor (SFL)

Flexible Steel Instructor

Body Positive Fitness Alliance Affiliated Professional

Whatever your goals, we are committed to helping you meet and exceed them. Contact us today at lore.mcspadden@rochesterymca.org.