Edge - Music Inspired Fitness

How we rock out? See below :)

POUND-
POUND is the world’s first cardio jam session inspired by the infectious, energizing and sweat dripping fun of playing the drums. Using ripstix, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.

Corebar-
Corebar training is based on a well-executed, strategically planned, total body system that includes cardio, strength, conditioning, mobility, balance and agility. It is built on principles from sport science, physiotherapy and rehabilitation training with a particular focus on activating and developing the core musculature using the signature weighted bar. It is a complete concept package providing fast, visible and progressive training results in a very fun format.

We also provide Strength Training classes as well as Restorative and Power Yoga classes! Check out missnamaste.com and find out about our yoga instructor Erin Nelson with Miss Namaste LLC

CHECK OUT MINDBODY FOR MORE INFORMATION REGARDING SCHEDULE, PRICING, CLASS AVAILABLITY AND PROMOS.


Current Fall Weekly Schedule:

MONDAY-
9 am HIIT Strength Training
5:30pm Corebar HIT
6:45pm POUND

TUESDAY-

6:30pm POUND HIIT Strength Training
7:45pm Restorative Yoga (Miss Namaste)

WEDNESDAY-

9am Corebar HIT

THURSDAY-
9am POUND
6pm POUND
7:15am Corebar HIT

FRIDAY-
Coming soon! Classes held at Green Bay Cheer Elite Co.!!

SATURDAY-
7:15am POUND
8:15am Corebar
9:30am Power Yoga (Miss Namaste)
PRICING


Drop-in’s- $15
$40- 2 weeks unlimited classes
10 class pkg. - $120
20 class pkg.- $200