Elegance and Life Barre Studio

Elegance and Life Barre is a comprehensive, total body workout that incorporates major muscle groups in such a unique way that it literally reshapes the whole body, in turn, creating a more elegant and elongated physique, without adding bulk. Our low-impact workout is great for all ages and all fitness levels as we protect the joints by avoiding any bouncing or jumping. Our Barre classes challenge the body’s strength and endurance through small, isometric movements with the use of a set of hand weights, resistances bands, a core ball, a pilates ring, and the ballet Barre for support. As our workout is strategically set to fun and upbeat music, no dance experience isrequired!