Elevate Canton

Elevate is a strength and conditioning program that has two levels: the first is for student athletes, geared toward making them stronger, faster, and less injury prone in their sport(s). This service level is offered for grades 6-12 graders and is in group format to accommodate entire teams. At Elevate, we highly encourage kids to be involved in sports in their youth instead of adopting "fitness" as their sport. However, we have found a lot of kids get over-trained and imbalanced in their team sport which makes them highly prone to a knee, elbow, bicep, hamstring, achilles, or other injuries.

The second level of Elevate is a personal program, geared toward getting the individual adult or adolescent more fit for life. Although we are CrossFit sympathizers, we diverge from CrossFit in our methods and approach using individualized attention and periodization. We engage in CrossFit as a sport (optionally), use a lot of the same movements, and encourage community, but the overlap ends there. At Elevate, each individual has their own program that works on their specific goals, strengths and weaknesses, and rehabs any pre-existing injuries, if necessary. Each client has an assigned coach that assesses the client and lays out a multi-month blueprint to get them from wherever their abilities lie to where they want to be.