Elite TRX Training Facility

First and foremost fitness is our passion and changing lives drives us each day. Why and what makes our gym different? Our training approach, knowledge, personality and love for others. TRX training is all about engaging your full body to gain core stability, strength, flexibility, balance and more... The vision we have always had is to create a fitness community that begins with God as the foundation. Providing the Frisco area a true faith, family and fitness lifestyle choice. We will incorporate a style that infuses a unique blend of elite styles of training (TRX Suspension/RIP Trainer, Kettle bell, aerobic and anaerobic conditioning etc.) into a functional programing style that we have used for years to create a more functional and healthier body scaleable for all levels. We will offer classes involving “Workouts Of Day” (WOD) which will have many options for those looking to incorporate all styles of training and or modalities. We also will be holding personal training sessions, soccer skills sessions, and athlete specific training. For athletes, TRX training is key and has helped many athletes perform at the highest level. The TRX headquarters in San Francisco is now incorporating this same training program model, using the TRX suspension trainer as the core of all workouts and we know that there is no other training program like this.

Monday - Friday

5:00 AM TRX Functional Training
6:15 AM Train with our staff/Open Gym
7:30 AM TRX Functional Training
8:30 AM TRX Functional Training
9:45 AM TRX Functional Training
11:00 PM - 4:00 PM Closed
(Appointment Only)
4:00 PM - Personal Training
4:30 PM - Open Gym
5:30 PM - TRX Functional Training
6:30 PM - TRX Functional Training
(No 6:30 PM class on Friday’s)

Saturday

7:30 AM - TRX Functional Training
9:00 AM - Free Class (Open To All)
10:00 AM - 11:00 AM - Open Gym

Sunday

7:00 AM - God Wod/Open Gym