Elkridge Athletic Club

Elkridge Athletic Club is a full service facility with cardio, free weights, group exercise, pool, sauna, and whirlpool. No initiation fees and all memberships are month to month.

CLASSES:
Kickboxing- This 60 minute class of martial atrs and kickboxing movements will kick your cardio fitness to the next levelwhile defining and shaping your body and self confidence!Energetic music and a group environment will keep you punching,kicking, and smiling!

Step- Using this step, this 45 minute intermediate cardio class strengthens and shapes the lower body one step at a time with this fun and funky combinations to keep you having fun while sweating.

Tone and Trim-An all over toning experience using hand weights and body bar to tone the entire body.

Hour of Power This 60 minute class strengthens all your major muscles in an inspiring,motivating group environment. With simple, athletic movements such as squats,lunges,presses and curls,Hour of Power is for all ages and fitness levels.

Body Sculpting-This class will tighten and tone both your upper body and lower body by utilizing the bench, free weights, body bar and bender balls. We will challenge every muscle group in your body!We always start with a warm-up and 5-10 minutes of cardio, and always make sure to get good core excercises in. Recommended for everyone,men and woman,beginners and athletes.