Embodied Spirit Yoga & Bodywork

Healing and empowering by building the bridge between mind & body. Embodied Spirit means the deepest and highest parts of you finding the fullest possible expression in the present moment, right here in the body which anchors you to this world.

Yoga instruction integrates ancient wisdom with modern somatic psychology and neuroscience to build tangible inner peace & strength, and leave you feeling good in your skin. Classes incorporate meditation, breathwork, postures, and movement, with emphasis on helping you find your own yoga - facing your own challenges in a way that feels right for you.

Holistic massage & bodywork combines nurturing touch, deep tissue therapy and energy work to create a rejuvenating and sensual healing experience. Bodywork can address structural issues and injuries and provide a soothing container for deep relaxation and emotional balancing which is truly therapeutic.