Empire Boxing

Train like a champion

Boxing training, workouts and exercises to improve your fighting ability in the newest boxing gym in the area. Proper boxing training will condition you for fighting while developing your skills. Learn how to train your fighting muscles and improve your overall athleticism. Learn how to condition your mind for battle.

Group boxing class benefits:
Both aerobic and anaerobic conditioning
Strength training
Burn calories and lose fat
Targets the biggest problem areas (abdominals, butt, hips, thighs – the "core")
Variety and fun
Easy to learn
Gets proven results