Empower Yourself Fitness

Shane has over 20 years of experience as a fitness and nutrition professional. She is certified in both personal training and group fitness, and is a Registered Dietitian. She has been teaching, training, and consulting in the metro-west area for over 20 years, with regular classes and a loyal following. Clients range in age from children, where she is currently running a program in the Acton School district to seniors and all ages in between and of varying fitness levels. She specializes in health and fitness techniques which include: TRX, kettle bell, body resistance, HIIT, other forms of strength training, such as free weight and machines, in addition to group instruction and nutrition education including weight loss programming.