Empowered Training

We strive to exceed your expectations.

Empowered Training provides a unique approach to small group training. We to cater to individuals, who like the energy of group exercise, but understand the importance of support, motivation, and professional guidance from a degreed and nationally accredited certified fitness professional.

Every session is intended to meet every “Empowerees” fitness needs. With only 45 minutes per session, you get a full body, intensity sensitive, muscular strength, muscular endurance, and cardio endurance workout.

We strive to help you become body and exercise knowledgeable while becoming physically strong as you work toward achieving your goals.

Achieving results is a small commitment away…