NEW STUDIO at Shadowbrook Inn & Resort! State of the art imported German flooring and advanced heating system! Detox, lose weight, increase your energy level, improve focus & concentration, reduce stress, heal injuries, get toned, rejuvinate & feel inner peace! Classes are 60-90 minutes long and heat level is 95-105 degrees! All levels and ages are welcome, first timers to advanced, as well as those who need modifications.
IF YOU CAN BREATHE, YOU CAN DO HOT YOGA! -Namaste'