Energy Pilates Fitness Yoga MN

A community of fitness, health and happiness!
At ENERGY we have created a community where fitness meets friendship. We believe in the core elements of health: Strength, Flexibility and Cardio. Our classes are designed to provide those elements to you in an environment of fun. We train. We play. We laugh. We push the boundaries of our own self-limiting thoughts to become the best we can be.

Options for everyone – we welcome “newbies” to athletes. We are a fitness studio, which caters to all levels of fitness, no matter what your goals may be (visit the “Testimonials” tab on our website to see how we have encouraged and changed lives of many in the last 20+ years).

• Energy was founded by fitness veteran and long-time Woodbury resident, Debra Tourek. Debra has handpicked and trained each instructor, brings 31 plus years’ of experienced and energy-filled workouts to all.

• Inviting men and women ages 13 and up. Lots to choose from! We are staff of 20+ instructors, with a combined teaching experience of over 100 years!

• Each class is pilates-inspired which means every class considers the whole body when training, always being aware of the core (abs/back/bum). Our one-of-kind, energy-filled group fitness classes range from: pilates mat training (beginner/intermediate/advanced), a little yoga here and there, kick boxing, cardio (including fat-burning HIIT interval training classes, PUSH-HIIT, PUSH, and Tabata), barre classes and unique fitness formats found only at Energy.

• We also offer private Pilates training, Pilates Reformer Machine training (single, two-person and three-person classes), and personal training specifically designed to meet your goals.

• Interested in learning more about group fitness and how you could embark on a career? Energy's Training Board offers instructor certificates and training.

• Workshops and seminars offered. Meditation, Pilates “101”, Girls Night’ Out Pilates/Yoga parties; Date Night Reformer Classes; and more.

• Exceptional child care for various classes. You know it’s great when most of our childcare staff has been with Energy since we opened our doors.

• Reasonable monthly membership fees (month-to-month).

• First class free! om.

• Come see why we are constantly voted the "BEST" and a few runner-up titles too! It's all because of the members.

About our fearless founder: Debra Tourek

Debra is the energy behind Energy. Debra greets every member in her classes by name, every day. When you meet her your first time, you will think you are seeing an old friend you haven’t seen for a while. When you come to your second class she will remember your name and ask ‘How is your son doing, better I hope!”; she’ll also remember you told her you were stressed out when you arrived your first class because of a business trip you were taking; she’ll ask how did it go? – and mean it.

Debra had a vision of a place where friends meet to exercise together, have fun, support one another and can feel part of a community: Energy was conceived.

Debra has been involved in the world of fitness for the past 20 years in the Woodbury area. She has taught group fitness classes as well as managed the Group Fitness Departments in a variety of facilities, large and small for years. She could have continued to be the Super Star Instructor and Trainer she has always been but wanted more for her students.

Debra opened the doors of Energy in 2008 and now in 2013, she is expanding and opening a new, larger studio that will include an even greater variety of classes: Energy will also be branching out and offer more specialty work shops and Instructor Training Series.

All programs and classes are developed under the guidance of Energy’s own Medical Director, Dr. Julie England. As the only fitness studio in the Twin Cites area with an MD on their advisory board, Energy strives for healthy fitness – not fads that fade.

No matter what your fitness experience is, no matter if you are an elite athlete or a real couch potato, Debra will give you a challenging and safe workout that will have you coming back for more.

Debra’s favorite sayings:
I can do that!
You can do that!
O M G
DYING!
and
Can you turn the music up any louder?

Founder, Owner & Director, Energy Pilates & Fitness, LLC
Director Energy Pilates & Fitness Certification Board
Master Trainer Group Fitness Certified
Certified Pilates Instructor
Certified Maternity Instructor
Certified Pilates Reformer Instructor
Certified Pilates Chair Instructor

Probably the only instructor while teaching encourages you
to eat a cupcake or two – life is too short not to eat great food!