Children have fun in their age specific classes while learning and improving techniques, improving skills such as listening, patience, and following directions, working towards their goals, increasing their confidence, and much more!
Adult classes (approx. ages 14+) are taught in a way that both the new students wanting to get a good work out or learn self defense will enjoy the class just as much as the advanced student who is training for an upcoming fight. Stop in during any of the adult class times to watch or try it out for free!