Escapes Yoga

We are delighted to meet you!! Escapes Yoga (located at Evans Recreational Center in Mesquite, Texas Tues/Thurs 12 PM and 7 PM and the Iris Theater in Terrell, Texas Mon/Wed 6:30 PM) focuses on your body's natural defenses against mental and physical stress to help find your true self through the five points of Hatha Yoga. With this style of regular non-competitive Yoga practice, one can ensure overall physical and mental health and may help curb diseases like diabetes, hypertension and arthritis. Most of all, Yoga may help you liberate (escape) your body, mind and spirit from some of the challenges of our daily lives and bring about equanimity.We seek to bring you authentic, affordable, non-intimidating and nurturing classes. Cost is $5 per class. First class is free. Saturday class is donation class to StrayDog, Inc. and American Heart Association.