Essential Fitness NYC

Essential Fitness NYC is the fitness experience you’ve been searching for. A fun, fast-paced, social environment that combines quality movement and coaching with the guidance and programming of a one-on-one personal training session.

Check out what we have to offer:
E7: The Essential 7*
Build strength, burn fat and learn how to move better. This fast-paced class introduces our Essential 7 Movement Patterns, Primal Move, Original Strength and Hardstyle Kettlebell Technique.

EBC: The Essential BootCamp*
An intense technique focused bootcamp that centers around the Essential 7 Movement Patterns. Each class is specifically programmed to increase strength, boost metabolic conditioning, emphasize recovery and fast track body transformation.

KBC: Kettlebell Core*
Our Kettlebell Core class is focused on safe and effective instruction of Kettlebell technique. Learn how to properly perform the two foundational Kettlebell movements, The Swing and The Get-Up. Learn and Burn.

*No Prerequisite.