Essentially Fit Living

CLASS DESCRIPTIONS/INFO:

R.I.P.P.E.D. is a total body “plateau proof fitness formula” workout utilizing resistance and cardio training to help you attain and maintain your physique in ways that are fun, safe, doable and extremely effective. RIPPED stands for Resistance, Intervals, Power, Plyometrics, Endurance and Diet. Cardio.Weights.Fun.Done


PiYo® LIVE combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. You’ll use your body weight to perform a series of continuous, targeted moves to define every single muscle—big and small. No weights. No jumps. No bulk. Just hardcore results that will give you sleek, long arms; sexy, flat abs; a tight, lifted butt. And the best part, confidence that comes from looking—and feeling your best.


WAR® is an exhilarating total body workout using mixed martial arts (MMA).


BOOT® is a fusion of cardio, strength, balance and flexibility. Objective is to continually shock the body.


TRANSFORM® is inspired by uniting two disciplines - yoga and sport, creating integrated and unique experience.

POWER STEP® is designed to push your cardio edge in high gear and attack the legs in every plane of motion on a step and the floor.


Please come and exercise at your own risk. We all know how far we can be pushed and when we need to stop. Please be mindful of what your body is telling you and mindful of others around you. Please keep all items on bench or hooks. NO OUTSIDE SHOES. MUST BE CLEAN AND DRY AND CARRIED IN. We do not want to grind in salt and rocks in to the mats. Also, children are welcome to come and sit quietly OFF the mats in the side area if not participating. If participating MUST be signed in by parent and paid for. All children who participate will have to pay class fee. We just want the best for everyone and for everyone's own safety. Thanks You!!!