Evenfloat

The Benefits of Floating
Floatation therapy is such a simple idea that some of the benefits seem too good to be true. But they are real and scientific research has validated the health giving and performance enhancing effects.

It is well known that relaxing sleep in bed is essential to good health and often the best way to recover from stress and illness. Our bodies have amazing powers of recuperation and we just need the chance to relax to let these powers work.

Floating in a flotation therapy tank is even more relaxing. The deep relaxation state achieved allows the body to recover from stress. Pain is relieved. Blood flow is stimulated through all the tissues, natural endorphins are released, the brain gives out alpha waves associated with relaxation and meditation. It feels good.

Usually it takes perhaps fifteen minutes to enter the first deep stage of relaxation, and the remaining 45 minutes of a typical hour-long session seem to pass quickly and effortlessly. The benefits begin during this stage but continue after you leave the tank and for the rest of the day, and the next day, your body and mind feel refreshed.