Every Body Yoga

ABOUT CHN YOGA
Yoga is for everyone. No matter your background, yoga can help significantly improve quality of life for everyone from eager kids to recovering Seniors. Hatha (traditional) Yoga, Vinyasa (flow) Yoga, Power (strength) Yoga, Yin (deep stretch) Yoga, Piyo (Pilates-Yoga), Family yoga & meditation. Private and group classes available.
**********Proceeds help benefit the California Health Network, a Local Non-Profit Organization dedicated to spreading health awareness**********

ABOUT THE INSTRUCTOR
My students teach me so much. I Have been teaching and practicing Yoga everyday for years and it has been a blessing. Yoga has shown me that overcoming challenges takes patience and continual effort. Every day I become more grateful for each small triumph. Yoga has made me more present and self aware. It has given me access to happiness and peace.

ABOUT YOURSELF
Know yourself; your limits, edges and reactions. Live easy and long. Make the most of this moment by paying attention to it. Find internal and external awareness. Awaken. Heal. Transform. Thrive. Yoga is not a religion, it is a map leading us back to our true selves.

Don't become sedentary or complacent. Preserve yourself! Too many suffer from chronic pain and illness. 63% of East County residents alone suffer from being overweight/ obese. Do it for your loved ones. do it for your mental health and happiness. Contact CHN Yoga Today! :)





The Paradox Of Our Age: "We have bigger houses but smaller families; more conveniences, but less time; we have more degrees, but less sense; more knowledge, but less judgment; more experts but more problems; more medicines, but less healthiness; We've been all the way to the moon and back, but have trouble crossing the street to meet the new neighbour. We built more computers to hold more information to produce more copies than ever, but have less communication; We have become long on quantity, but short on quality. These are times of fast foods but slow digestion; tall man but short character; steep profits but shallow relationships. It's a time when there is much in the window but nothing in the room."

-His Holiness The 14th Dalai Lama