Kickboxing - Pads & Gloves, Real Kickboxing techniques! Get Your sweat on!
Circuit - Circuit Training - Muscle confusion, cardio, cardio, cardio!
Total Body - Full Body workout, free weights, cardio, abs... aka TONING!!!
Cross Training - Kickboxing, and cardio drills mixed with weights!
Bootcamp - Anything goes... FEEL THE BURN!!!!!!