Evolve Fitness Locust Valley

Evolve Fitness is a full-service gym, health and fitness facility located in Locust Valley, NY. We have top of the line equipment to accomplish any fitness goal. Cardio, weight training, the latest and best classes with top instructors, Personal and Group Training and our proven CHANGE YOUR LIFE Program give the variety of resources for the fitness expert or fitness novice.

Our CHANGE YOUR LIFE Program offers tools necessary to crush weight loss goals and do it with education and support. Lifting the heaviest weights or spending two hours a day in the gym isn’t effective if the mental and emotional components of the journey aren’t implemented. Fitness training is complimented with nutritional counseling, psychological services and support groups to create a comprehensive and proven program.

Evolve Fitness welcomes men and women of all ages and fitness levels, with monthly or yearly membership options.

Director Scott Capone spent two months in a coma after experiencing a brain hemorrhage and his weight at its height was 450 pounds. He gets you. He gets your struggles, your pain, your worries and your fears because he’s had them all. This gym is a home away from home. We invite you to explore our page and site and if you have any questions, feel free to reach out to us.

About Scott Capone:

Hi I'm Scott Capone, Managing Director of Evolve Fitness. I’ve struggled with weight my entire life. In 2009, I discovered CrossFit and immersed myself in the program. I lost 60 pounds in three months and I was feeling fantastic when tragedy struck.

I suffered a brain hemorrhage and woke up two months later in the Neuro ICU of North Shore University Hospital in Manhasset, New York. I spent two months in a coma and due to significant nerve damage, I was left wheelchair bound. I ballooned to a whopping 450 pounds!

I had to make a change for myself and my family. I enrolled in a medically supervised weight management program at Lenox Hill Hospital in New York City. Over a two year period, I lost 265 pounds and I never looked back.

I purchased Evolve Fitness (formerly Elite Fitness) because I want to help others become the very best person they've always wanted: their very best selves! They say it takes one to know one. Believe me, I’ve been there. I know how it feels. I spent a lifetime feeling like I wasn’t worth it. I know the desperate thoughts that come with feeling like the mountain is too steep to climb.

I don’t wish what I went through on anyone but it did help me understand what’s important: family, health and living a life of happiness and possibility.

I look forward to connecting with you and working together towards your fitness goals.