Evolve Fitness OKC

Come evolve with us as you challenge yourself to change yourself!

Evolve Fitness, LLC is a private and small group Pilates based training studio. We will customize your workouts to better achieve your wellness goals with the use of Pilates mat and apparatus exercises as well as fusing the Pilates method with other fitness trends such as weight training, TRX training, and HIIT workouts. We will educate you on incorporating the foundations of Pilates into all types of workout methods. The basics of Pilates include core strength, proper posture and alignment, and controlled breathing. These are important to learn in order to prevent injury and optimize proper muscle activation.

Small group classes are described by the intensity of the class from low, medium, to high. You choose the intensity and your Evolve instructor will choose the props and exercises used; whether it be a BOSU ball workout, Pilates reformer routine, or a simple body weight HIIT session. Evolve Fitness will strive to provide you with unique, challenging, and safe workouts of all types in order to create effective results that will improve your daily living.

If your goals include weight-loss, increase muscle strength, and/or injury prevention, Evolve will customize a wellness plan to fit your needs and lifestyle.

Our shared mission is to inspire happier living through a healthier lifestyle.




Class Descriptions:

Like It!

Slow and steady wins the race! In this low intensity class, you will perform each exercise at a slow pace to benefit those deep stabilizing muscles which are used on a daily basis for good posture. Don’t be fooled! Slow definitely does not mean easy. By focusing more on Pilates exercises with mixed in TRX Suspension training, we’ll create length, improve flexibility, increase core strength, and gain muscular endurance. You’ll walk out the door feeling six inches taller!

Love It!

Moving things a little quicker, this medium intensity class will be geared more towards muscle building by adding in weight training. Still moving at an even pace with each exercise, we’ll still focus on that great posture during weight training, but also challenge your balance by adding instability props like the BOSU ball. Mix it up with a Like It! class and you’ll feel the burn in your arms, abs, and thighs…oh my!

Gotta Have It!

Let’s kick it up into full gear with this high intensity class! During this interval training class, you’ll perform each exercise as many times as you can for 20-30 seconds while still maintaining superb form. We’ll combine weight training with instability training and power training to challenge your core and major muscle groups. Put the cherry on top and mix and match all 3 classes to get that best body you’ve been dreaming of.




Call 405-608-8044 to set up your Intro Private 3 Pack for only $99 and start your journey today!