Exhale's 5 week SKYPE programs will have you master physical, emotional & mental tension release in less than 5 weeks - for sure. You will know exactly what technique to apply for whatever negative stress reaction that comes up in your life, trust us on this one.
The Exhale Coaching Programs™ offers a systematic training of physiological, emotional and mental processes. All techniques taught involve essential elements required to elicit your relaxation response. You will get physical, emotional and mental results from following the principles and practices of the Exhale's Coaching program™.