ExoEso Saratoga Springs

How do you walk? How do you run? How have you patterned your body for movement? Is it the most anatomically efficient and supportive way? What if you could re-train your body and learn how to incorporate and fire your muscles more optimally for maximum output? What if you could learn to re-activate muscle fibres which have been lying dormant, perhaps for years? How would your experience of life be different? We use a series of scientifically engineered positions and transitions to re-activate, re-pattern and re-train the body for more efficient, powerful output. Students learn to cultivate deep levels of awareness and connection in the body, activating optimal support to enhance movement patterns. Through the practices in Exo|Eso™ students experience greater stability, flexibility, coordination and strength in the body, while also learning how to incorporate their thought-processes and emotions to enhance physical performance.