F3 Cross Training - EaDo

F3 Cross Training will help you to improve your performance and physique, and allow you to be better, stronger, and faster in competition and everyday life.

F3 Cross Training is a unique program incorporating fully functional fitness as a training staple. Our workouts are strategically planned to challenge your body in ways that will optimize your fitness, strength, speed, and agility with a maximum calorie burn. We pride ourselves in offering a dynamic and varied fitness program. Every day is different and you won't find the same WOD repeated in our gym.

We have members of all ages, shapes, sizes, and fitness levels. From those trying to get back into shape and lose weight, to those trying to train for different sports, races, or competitions.