FAB Method

Clients will lengthen, strengthen, define and reshape their muscles and body to fun pumping music. Our signature 50-minute class focuses on full-body conditioning. We also offer specialized classes, Jumpboard (low impact alternative cardio workout utilizing plyometric training without gravity while still incorporating our FAB pilates flows) classes and private training.
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Whether it’s your only workout or enhancing your current cardio, weight-training or sports passions, you will perform stronger and look leaner!