Farmhouse CrossFit

At Farmhouse our programming is centered around functional movements and training. We focus on four major categories: CrossFit, teen athletes, rehabilitation, and endurance.

-CrossFit: Farmhouse CrossFit programming is for those seeking a constantly varied program to improve their lifestyle in numerous ways. CrossFit classes are offered in one-hour long, morning and afternoon, sessions 4-8 times per day. These classes combine gymnastics, Olympic and power lifting, as well as endurance to maximize each clientele's goal. Farmhouse CrossFit specializes in nothing and excels in everything.

-Teen Athletes: The Farmhouse Teen Lab is for boys and girls between the ages of 7 and 20 looking to improve their athletic ability. These teens may be interested in pursuing a, post high school, path within the military, collegiate or professional sports.

-Rehabilitation: Farmhouse has teamed up with Jason O'Donnell at Knutson Health Group and Athlete's Edge in Excelsior, MN. Farmhouse has two private offices within the Edina facility for Jason to work with patients. Jason's goal is to maximize human body performance through proper chiropractor care, keeping the clientele mobile and ready to perform

Head over to: http://khealthgroup.com/about_jason.html to check out Jason's Profile

Endurance- Farmhouse Endurance Lab has teamed up with Athlete's Edge in Excelsior, MN to specialize in the endurance community. Helping triathletes, runners, and cyclists properly program and manage training for both in-season and off-season. Farmhouse will keep the endurance program functionally based to maximize any athlete's potential.

Outside of these 4 major categories at Farmhouse Performance Lab, we also offer the following:
- Customized 1 on 1 training
- Bootcamp Classes
- Mobility Classes
- Olympic Lifting Classes
- Yoga