Fast Track Fitness

Hello! My name is Heather Fleishell. I am a graduate from Frostburg State University with a B.S. in Exercise and Sports Science, and two CPT certifications from the National Academy of Sports Medicine and SmartFitness University, as well as certifications in performance enhancement (NASM) and kettle bell training (HKC). My diverse training allows me to build individualized programs for each of my clients, in order to help them reach their own unique fitness goals.

As a collegiate athlete for 4 years at Frostburg State University, I developed the leadership and motivational skills needed to help people reach their own fitness goals. seeing the effect a well-planned training regimen had on myself and my teammates cemented my belief in the positive effects of personal training, and helped me decide to specialize in performance enhancement.

I work hard to provide my clients opportunities to live a healthier and happier lifestyle through fitness and nutrition. Everyone's needs are completely individualized and a proper evaluation will give me the tools I need to help you feel the best you can!

Hope to see you in the new facility soon!

What We Have To Offer


-Myofascial Stretching
Of or relating to the fascia surrounding and separating muscle tissue.

-Deep Tissue Foam Rolling
Foam rolling is a common form of self-myofascial release that is often used by fitness enthusiasts and athletes prior to a workout with a view to improving flexibility or after a workout with a view to reducing muscle soreness and promoting quicker recovery.

-Stability and Mobility Training

-Cardio Training
Exercise that raises your heart rate.

-Strength and Endurance Training
Physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles.

-Nutrition Analysis
The process of determining the nutritional content of foods and food products.

-Sports Conditioning
Workouts that condition and shape for a specified sport.

-Therapeutic Exercises
Physical activities that focus on restoring and maintaining strength, endurance, flexibility, stability, and balance.