Fastfit Boxing

Workout

The FastFit Kickboxing workout is quick, fun, and is constantly changing, shocking your muscle memory every workout. The program is designed to give you and your coach the ability to adjust the intensity of the workout and boxing experience to fit your level.

Our coaches will teach you boxing and kickboxing techniques while you get an intense 30-45 minute workout.

FASTFIT KICKBOXING INTERVAL TRAINING

No class times!
Walk in any time! A new class starts every 3 minutes. When you walk in your coach will show you the different challenges for the day and be there with you throughout the workout.

EXHILARATING

10 rounds and up to 20 rounds of fun challenges that constantly change. Partnering stations, personal attention from the coaches and a diverse routine keeps you wanting more.

HARDER, STRONGER, FASTER

This is a full body workout that will leave you exhausted in just 30 minutes! From the moment you step into the “ring” FastFit Boxing coaches work you hard!

Nutrition

FastFit Kickboxing nutrition is available to all members who want to not only stay fit but be healthy too. An individual face to face assessment and nutrition program will be formulated by a certified nutrition expert for each individuals body type and desired result. Monthly progress visits will be available to show improvements made.

FastFit believes in holistic approaches to a healthy body and mind.