FFLM

FFLM has two locations: Highlands Park Church and Presbyterian Church in the Highlands. Please see our photo section under "FFLM Information" for more.

FFLM (Fit For Life Ministries) is designed to provide an effective and balanced low to moderate impact workout, for anyone new to fitness or those wanting a challenge. Morning and evening classes offer various exercises, focusing on key components, for total body conditioning. Our cardio classes offer a higher level of heart pumping, energetic, yet modified if needed program, for those looking for that little extra boost!!

Each class is designed specifically for your needs. If you are new to fitness or if you exercise regularly, these classes are modified just for you!!

Realizing Your Dreams

You have always wanted to work out at a gym, but just didn’t want that gym atmosphere. Well here at Fit for Life, we are a group fitness gym, which focuses on YOU!! YOU matter to US!!

With others, working for the same goal, on getting FIT in all areas of their lives.

Physically, mentally and spiritually!

Friendships have formed here!

Friends you haven’t seen in a while, you are surprised that they too are getting FIT at FFLM.
From the moment you walk through our doors, we want you to know that we care about your TOTAL HEALTH!!

It’s all about getting healthy, no matter what age you are, or where you are at in your life!! We want you HERE!!

You will find that we laugh a lot, we talk a lot, we work out a lot, and we pray a lot!!

This is a safe place, where you can ask for prayers, we leave each class in scripture, devotion, and we lift up your prayer request. Again this is not your typical gym; we are a Christian fitness exercise and wellness program, designed specifically for your needs. Maybe you want to work on your strength; we have those tools to make that happen!! Maybe it’s balance; we have certain exercises that can help you achieve that!!

We work on cardio, muscular strength, agility, breathing, coordination, stretching, flexibility, fall prevention, balance, range of motion, memory and spiritual strengthening.

Our highly trained Instructors are here for YOU to help YOU with whatever YOUR GOAL is that needs to be attained!!

We have Personal Trainers on Staff to assist you, should you need a more focused approach. (This is done off the premises).

Certifications:
-Certified AFAA
(Aerobics and Fitness Association of America)
-Group Fitness Instructor/Personal Trainer
-Certified Instructor for Silver Sneakers:
-Classic/MSROM I & II
-Cardio/Cardio Fit
-Cardio Circuit
-Silver Splash
-Silver Stress Reduction/Stretch
-Silver Yoga
-Senior Longevity Care/Fitness and Wellness.
-Fall Prevention and Safety
-CPR/AED/First Aide Certification