Firelight Yoga

Firelight Yoga was created by best friends, (Holly and Jessica,) as a way of sharing their love for yoga with both, current yogis, and with those who have never practiced yoga before. We're not a franchise or corporation. We're a small, local studio in Portland, OR, where teachers from all backgrounds come together to promote optimal health and positive well-being.

In addition to our signature Hot FLY class, we also offer Sculpt Power Yoga, hot Vinyasa, Fire Flow, warm Vinyasa, Pound, Yin, Restorative, Pranayama & Meditation, Gentle Yoga, and even Kid's Yoga! (For full class descriptions, please visit http://www.firelightyogapdx.com/our-studio/class-descriptions/)

Our radiantly heated Hot classes are a mix of vinyasa flow and Hatha standing/seated postures alongside fun and moving music.

Vinyasa flow classes encompass the "one breath, one movement" tradition, and each instructor expresses their own creativity and individual yoga background through their sequences.

Gentle Yoga is for those who want a softer, nurturing, slow-paced, and well-supported practice. Postures are approached in gradual steps, with plenty of time to focus on breathing and repetition, making the class simple and accessible for most everyone.

Our Yin class is often candlelit and is always the perfect practice to balance any challenging physical activity like hot yoga, running, and biking. This class will restore your bones and connective tissue allowing you greater range of motion. This is a quiet practice, where postures are held 3-5 minutes.

In Restorative class, we use props like bolsters and blankets to open up the body in relaxing poses that are held for several minutes at a time.