Fit 24 Alabaster

Fit 24 boot camps consist of combining cardio and free weights which allow you to burn fat and develop lean muscle. This 45 minute workout is intense, but designed to let people set their own pace. The boot camps are held both indoors utilizing treadmills and outside the Fit 24 facility. Each workout also includes a five minute core session. Boot camp times are from 10 am to 10 pm and just $30 a week. You may also come as many times as you want.