Fit Diva

The Fit Diva
Empowering Women Through Movement!

Body Blast Taught by Holly King, is a fast paced workout based on Dr. Tabata's principle proving that short intense intervals increases VO2 max better than standard cardio exercise alone. Warm up, 4-5 mini circuits of 2-4 exercises, and cool down completes this 50 min class.

Core Taught by Holly King, is a form focused class training the nervous system to re-connect with and strengthen the postural muscles of the abdomen and back. Exercises include many ie: planking, crunch flexion and spine extension, squats, lunges, etc. Back be safe body be tall!

Circuit Taught by Holly King, utilizes many exercise stations and various equipment to exercise the whole body in a fun environment!

Pole Sass Taught by Holly King, is an empowering class. Movements of the core, upper, and lower body force you to get in touch with your feminine power and strength. Warm your entire body for beginner movements on the pole... spin, bend, stretch and hang your way to DIVA fitness!

Zumba Taught by Emily McLoughlin, uses a fusion of Latin and International rhythms with easy-to-follow moves. It includes both cardio and resistance training components designed to tone and sculpt the entire body in a fun environment.

Yoga Taught by Kristy Smith, heals body, mind, and spirit through breath control, body postures and meditation practices. Come release and revive. Kristy meets you on your path creating an environment suitable for all.