Fit10N Small Group Workouts

What we do:

Unlock Your Potential with Fit10N!

• innovative approach to small group personal training
• 10 exercises in 10 minutes
• total body & core resistance training, as well as cardio
• supervised by one of our degreed personal trainers to closely monitor proper form, technique and intensity level
• upbeat atmosphere of group exercise
• personalization and education of a 1-1 training session

After an initial fitness test, we will help you determine what level you can begin at to safely and effectively reach your goals!

How to join: Contact us to join, fill out questionnaire & sign up for a fitness evaluation, which includes some basic exercise testing. All fitness levels welcome!

Why: Fit10n offers a fast & effective workout, as well as education on proper form and technique, along with accurate heart rate zones determined through fitness testing. Come grow with us!

We now offer Yoga too!