Fit

I am so excited to share with you, my clients and my community, that I have opened my own exercise and massage studio! I needed a place of my own to keep growing my business. As a certified personal trainer, I wanted to create a clean, beautiful and professional space and I believe I did just that!. The gym is completely private. Meaning when it is your scheduled appointment time, you and your trainer are the only ones in the gym. Our workouts are based on the super slow method of working out; all movements are done slowly, with control, striving for muscle fatigue. It is a very effective, efficient and safe way to exercise. The first session is always free. This gives the client an opportunity to come see the facility, meet the trainers and experience what super slow is all about... I also offer professional massage sessions. I received my advanced massage certification and I am trained in several modalities; Swedish, deep tissue, reflexology, prenatal, acupressure, shiatsu etc...