FIT4MOM Bryan•College Station - Stroller Strides & Body Back

FIT4MOM Bryan/College Station

FIT4BABY
Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. These classes exclusively focus on pregnant moms! (Other FIT4MOM® classes may include dads, nannies and other child caregivers.) Regular activity such as Fit4Baby® classes can help to reduce many maternal aches and pains, increase energy during pregnancy and may speed the labor, delivery and recovery process. According to the American College of Obstetricians and Gynecologists (ACOG), exercise is just as important during pregnancy as any other time of life.

We contract with certified Fit4Baby® instructors so they are fully equipped to lead pregnant woman in exercises that are safe and appropriate for her changing body. Fit4Baby® classes are interval based, combining elements of strength training, cardiovascular exercises and stretching and balancing exercises.

STROLLER STRIDES
A total body fitness program taught by Certified Pre and Postnatal Fitness Instructors, we modify all exercises and make sure mom has fun with her baby throughout the class. It includes power walking or jogging and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment. Stroller Strides Instructors weave songs and activities into the routine designed to entertain and engage baby, while moms are led through a series of exercises specific to her role as mom.

OUR VILLAGE
As moms ourselves we understand that life is about finding balance and nurturing our minds and spirits as well as our bodies. By joining Our Village you will not only enjoy fun and playful activities with your child, but will build a tight community of like minded moms to share advice, tips and most importantly laughter.

Our Village consists of three essential components:

1. Free Playgroups (once per week) Our goal is to provide meaningful experiences for both mom and child(ren). We facilitate uplifting supportive conversation for mom and developmental activities for children that emphasize wonder, discover and creativity. Playgroups are held every Wednesday at the Corpus Christi Visitor Information Center at 10:30am. Playgroups are open to the public! Join us, Momma!

2. Moms’ Nights Out (once per month) This is a time for moms! The goal is to provide an activity to allow moms to re-discover adult conversation and personal passions.

3. “Moms with a Mission” (once per quarter) Our goal is to provide you with a platform to help better the community where you live and play. We organize and inspire members to participate in activities focused on giving back to children, families and the environment.

BODY BACK
Body Back® is a results-based boot camp style workout designed for moms who want their body back, whether they just had a baby or their last child was born twenty years ago! Most importantly, it will help women unlock their personal possibilities in an inspiring and powerful environment. Body Back® clients experience targeted high-intensity workouts, inspiration and motivation in every class. When done in conjunction with founder Lisa Druxman's Mama Wants Her Body Back meal plan and workout DVDs, moms have a surefire combination for success.

Visit our website for a complete list of class times and locations: www.collegestation.fit4mom.com