Fit4mom Muskegon - Stroller Strides/Body Back

Why FIT4MOM? What do you do?
We believe that our WHY may be as important as WHAT we do. Our WHY is our purpose. It's WHY we get out of bed in the morning. It's WHY we show up every day. Our WHY is to give women the strength for motherhood, at any stage of motherhood. What we do (Stroller Strides, Run Club, Our Village Events) serve as proof of what we believe in. Yes, we are a fitness program. But we are here to help you make strides in fitness, motherhood and life. We commit to you, in every class, to give you the strength for motherhood!

WHAT IS STROLLER STRIDES?
- Stroller Strides is a total body fitness programs moms can do WITH their babies. It includes power walking/jogging and intervals of strength and body toning exercises using exercise tubing, your stroller, and the environment. Taught by a certified fitness instructors with a specialty in pre and post natal women, its a great workout for ANY level of exerciser. Stroller Strides instructors weave songs, activities, finger plays and more into the workout to entertain baby while moms are led through a series of exercises specific to her role as mom.

What's RUN CLUB?
This program is designed for any level of runner, from beginner to expert. Not just for moms, we are a baby & stroller-friendly running group. You'll learn about the fundamentals of running including running gear, running form, injury prevention, pace, etc. Join us for our next training... just in time for those Spring Races!

What is Our Village?
As moms ourselves we understand that life is about finding balance and nurturing our minds and spirits as well as our bodies. By joining Our Village Mom's Club, you will not only enjoy fun, and free playful activities with your child, but will build a tight community of like-minded moms to share advice, tips and most importantly laughter.