FIT4MOM Sacramento

What Is Stroller Strides? Body Back?

Looking for a way to get in shape, meet other moms, and have fun with your child? Stroller Strides may be just what you’re looking for and your first class is FREE!

Stroller Strides is a total fitness program for moms with their baby or stroller-age child(ren). The hour-long workout includes power walking/jogging and intervals of body toning using resistance tubing, your stroller, and the environment. Taught by nationally certified instructors who are trained in pre- and post-natal fitness, it's a great workout for any fitness level.


Fitness For Mom, Fun For Baby!

In addition to providing a full body workout, we incorporate interaction with your child through songs, counting, learning ABC's, and color recognition. This way the children are entertained while we get our workout! We welcome moms and babies 6 weeks to any age.

We hope to meet you and your little one(s) at class soon!


What is Body Back?

Body Back Transformation is an 8-week, results-based, high-intensity workout and nutrition program designed by and for moms. The workouts offer high-intensity, interval formats that give clients a total-body workout. Twice weekly workouts will challenge and strengthen you. And this program is as much about the inner you as it is the outer you--come dig deep and connect with your sisterhood in motherhood!