Fit4Mom Traverse City West - Stroller Strides & Fit4Baby

Looking for a way to get in shape, meet other moms, and have fun with your child? Stroller Strides® may be just what you’re looking for and your first class is FREE!

Stroller Strides® is a total fitness program for moms with their baby or stroller-age child(ren). The hour-long workout includes power walking/jogging and intervals of body toning using resistance tubing, your stroller, and the environment. Taught by nationally certified instructors who are trained in pre- and post-natal fitness, it's a great workout for any fitness level.

In addition to providing a full body workout, we incorporate interaction with your child through songs, counting, learning ABC's, and color recognition. This way the children are entertained while we get our workout. We welcome moms and babies 6 weeks and older.

Pregnant? Stroller Strides® is for you too! Our instructors are certified in Fit4Baby and are trained to offer modifications for all stages of pregnancy.

Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. These classes exclusively focus on pregnant moms! (Other FIT4MOM® classes may include dads, nannies and other child caregivers.) Regular activity such as Fit4Baby® classes can help to reduce many maternal aches and pains, increase energy during pregnancy and may speed the labor, delivery and recovery process. According to the American College of Obstetricians and Gynecologists (ACOG), exercise is just as important during pregnancy as any other time of life.

We hope to meet you and your little one(s) at class soon!

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