Fit5 Studio

FIT5 STUDIO introduces Lagree Fitness™. The Magic 5, all 5 Elements of Physical Fitness: Cardio, Strength, Endurance, Body Composition, and Flexibility not just in 1 Workout, in 50 minutes, but in each and every move. This training method is all about most effective intensity, stimulation of slow twitch, our fat burning muscle fibers and to finding the most effective triggers for your body and mind: staying out of your comfort zone, raising the bar and turning your body into a "24-hour after-burn" EPOC, fat-burning muscle conditioning machine without endless ineffective hours in the gym. This Method allows you to maximize your results and to reach your intensity threshold by using an additional Magic 5 key elements of most effective muscle stimulation: Effective Resistance, Effective Range of Motion, Effective Angle, Effective Tempo, and Effective Duration.

At FIT5 STUDIO, you will experience 50-minutes of calorie-burning, muscle quivering, heart pumping music, and total body conditioning, strengthening, lengthening and sculpting in a encouraging small-group class setting. Your shirt will be drenched in sweat, oh yeah- lots of sweat, your muscle will be shaking and your heart rate will be pumping.

The Workout uses a machine called the Megaformer M3, which offers an infinite amount of exercise options, spring loads, resistance and counter resistance which encourages maximum exertion, with low impact, zero periods of rest for most effective muscle stimulation. Low impact exercises will not only safe your joints and reduce any risk of injury in the future, but also provide you with safe way to workout. No one ever said low impact has to be low intensity! Each and every exercise is performed super slow and controlled with long sets and super quick transitions. All exercises are developed to work multiple muscles at once, maintaining constant tension and constant movement, avoiding isolation and focusing on core stabilization and great posture and form. Magic happens outside your comfort zone, that's where your transformation takes shape!

This Workout never gets easier, with variable spring loads and counter loads, always changing routines, and more challenging adjustments you can make sure you will never reach your plateau, but only up your game!

Wether you are wanting to loose weight, get fit and strong, recovering from a injury or wanting to up your athletic performance, you will all benefit from this Workout and be megaforming your body, mind and spirit!